After running vest can be worn by you and visit the water?
Did you know that it's not a good idea to practice extreme physical activity prior to or after sporting a diving vest and also to venture into this water sport? But if so, how do handle to reconcile both tasks? This really is a problem with no solution that's straightforward.
Before diving, it is only advisable to practice physical exercises with little impact
Do not do vigorous physical exercises on land in the 24 hours after dives, especially the ones which are more extreme. This is one of the most important norms for those who can't resist picking up their diving vest and practicing this game. But, there are choices to reconcile both tasks: simply resort to common sense and don't push too hard at any.
The closer you are to diving, the more essential it's to prevent powerful impacts . Hence it is advisable to invest in actions which are milder, in other words, with a reduced impact on the joints of the human body. Swimming is a great example compared racing. Cycling can also be highly recommended.
On the other hand, it is not sufficient to opt for an exercise using a diminished impact on the joints: this kind of physical activity has to be performed repeatedly so the body adjusts to that load too.
However, whether by taste or by requirement, a fantastic portion of the sportsman generally runs every day. In these cases, it's suggested that every wear their dive vest and practice a more conservative activity. That is to immerse yourself over the limits on which you are accustomed.
Here it is important to highlight how important it isn't to transcend these limits, since athletes tend to reduce their care when nothing is bad for their health. Because of this, there's a habit of increasing the time or depth of this dip - which is, it distances itself from the concept of "conservative dive", which may lead to some unpleasant surprises. The most frequent consequence is decompression sickness.
It should also be emphasized it's equally important that the diver website is properly hydrated when practicing this action. Otherwise, a desk of dehydration can help the sportsman to ignore the time and depth of this dip.
Therefore, reconciling a physical exercise routine on land and at sea isn't hopeless. It is only necessary to have some precaution, together with attitudes which allow a maximum preparation and a reduction of the risks.
Diving material: how to optimize the jar?
Gas bottles are a great more info diving material to the practice of the sport. However, this tool has a limit, being essential to understand some tips to control the usage of gasoline and to prolong for longer time the excursions under water, together with the maximum comfort and security.